roblain2030's Journal, 05 October 2014

195.6 lb Lost so far: 7.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

2178 kcal

Fat: 64.95g | Prot: 77.77g | Carb: 330.05g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Caramel Swirl Latte. Lunch: Ground Beef (Cooked), Brown Rice. Dinner: Pepsi Pepsi, Taco Bell Cheesy Gordita Crunch. more...

3175 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...