Weigh In record (no journal entry) for 05 October 2014
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253.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1028 kcal
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Fat: 66.72g | Prot: 19.38g | Carb: 91.88g.
Breakfast: Banana Chia Pudding. Lunch: Earthbound Farm Deep Green Blends Power, Tomatoes, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Brownberry Oatnut Whole Grain Bread. Dinner: Way Better Snacks Blue Corn Tortilla Chips, Jack's Jack's Special Salsa, Sour Cream, Avocados. Snacks/Other: Ripple brands barkTHINS (dark chocolate almond), Sour Cream Dip, Snyder's of Hanover Pretzel Sticks. more...
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gaining 0.5 lb a week
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