Weigh In record (no journal entry) for 05 October 2014
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1505 kcal
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Fat: 61.18g | Prot: 60.22g | Carb: 186.09g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Red Delicious Apples. Dinner: Beef Vegetable Stew Type Soup with Potato, Blue Bonnet Light Soft Spread Margarine, Fantini Scali Bread. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2034 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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scorekeeper2's weight history
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