moemike's Journal, 15 September 2022

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 50.97g | Prot: 60.92g | Carb: 137.12g.   Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Lunch: Healthy Choice Zero Carne Asada, Tamale with Meat. Dinner: Evol Chicken Enchilada Bake. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3360 kcal

Activities & Exercise: Standing - 9 hours and 50 minutes, Sitting - 7 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...