Weigh In record (no journal entry) for 15 September 2022
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135.8 lb
Lost so far: 5.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1646 kcal
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Fat: 49.97g | Prot: 86.82g | Carb: 220.94g.
Lunch: No Name Mixed Berries, Prana Black Chia Seeds, NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Sardine Fish Oil. Dinner: Ketchup, Soy Sauce, Brown Sugar, Rooster Brand Jasmine Rice, Chicken Leg (Skin Not Eaten), NOW Beef Gelatin Powder, Onions, Cabbage, Shiitake Mushrooms (Without Salt, Cooked), Potato, Carrots. Snacks/Other: Kraft Old Cheddar Cheese, President's Choice Frozen Dark Sweet Cherries. more...
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1889 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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