Weigh In record (no journal entry) for 15 September 2022
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188.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2701 kcal
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Fat: 86.17g | Prot: 95.93g | Carb: 295.41g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Pepperoni and Sausage Pizza. Dinner: King Taco Al Pastor Burrito, Pepperoni and Sausage Pizza. Snacks/Other: Red Table Wine, Beer, Ice Cream. more...
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2780 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 5.6 lb a week
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