Weigh In record (no journal entry) for 12 June 2022
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269.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2383 kcal
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Fat: 87.61g | Prot: 141.74g | Carb: 212.54g.
Breakfast: Quaker Old Fashioned Oats, Kraft Singles Select American Cheese Slices, Kroger Fully Cooked Bacon, Fresh & Easy Liquid Egg Whites. Lunch: Great Value Sharp Cheddar Cheese, Tortilla Corn Chips, Butter Croissants , Mashed Potatoes (Whole Milk and Butter Added) , Cotton Patch Cafe Broccoli Rice Casserole, Chicken Breast. Dinner: Brown Rice, Chicken Breast, Cooked Broccoli (Fat Added in Cooking). more...
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losing 3.3 lb a week
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