Weigh In record (no journal entry) for 15 September 2022
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269.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1785 kcal
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Fat: 93.10g | Prot: 102.34g | Carb: 164.01g.
Breakfast: Hormel Premium Real Crumbled Bacon, Mission Carb Balance Sundried Tomato Basil, Great Value Sharp Cheddar Cheese, Oats, Ham (Whole, Cured). Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Mission Carb Balance Sundried Tomato Basil, Hormel Premium Real Crumbled Bacon, Ham (Whole, Cured). Snacks/Other: Great Value Vienna Sausage. more...
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losing 1.8 lb a week
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