Weigh In record (no journal entry) for 15 September 2022
|
151.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
468 kcal
|
Fat: 16.83g | Prot: 40.36g | Carb: 39.03g.
Breakfast: Salmon, Coffee (made from Ground), Oatly Oat Milk, Private Selection Natural Cane Turbinado Sugar, Best Foods Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Snacks/Other: From The Ground Up Cauliflower Stalks, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|