Weigh In record (no journal entry) for 04 October 2014
|
177.0 lb
Lost so far: 6.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2014:
|
1471 kcal
|
Fat: 63.86g | Prot: 56.23g | Carb: 178.78g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Millville Bite Size Frosted Shredded Wheat. Lunch: Cheese, Land O' Frost Premium Oven Roasted Turkey Breast, village hearth light Italian bread VILL HRTH ITL BR. Dinner: Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Large). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Country Rich Chocolate Revel Ice Cream, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
witchybear37's weight history
|