| January 2015 |
| Wed 14th: |
222 *
|
12%
|
fat: 5.16g |
| |
protein: 7.23g |
| |
carbs: 42.39g |
|
-
|
-
|
| Tue 13th: |
270 *
|
15%
|
fat: 6.83g |
| |
protein: 7.10g |
| |
carbs: 51.07g |
|
-
|
-
|
| Mon 12th: |
449 *
|
25%
|
fat: 9.39g |
| |
protein: 6.09g |
| |
carbs: 92.45g |
|
-
|
-
|
| Fri 9th: |
1263 *
|
70%
|
fat: 37.01g |
| |
protein: 51.79g |
| |
carbs: 191.32g |
|
-
|
-
|
| Thu 8th: |
1301 *
|
72%
|
fat: 54.08g |
| |
protein: 63.12g |
| |
carbs: 143.62g |
|
-
|
-
|
| Wed 7th: |
1312 *
|
73%
|
fat: 38.76g |
| |
protein: 59.83g |
| |
carbs: 185.99g |
|
-
|
-
|
| Mon 5th: |
122 *
|
7%
|
fat: 1.16g |
| |
protein: 2.23g |
| |
carbs: 27.39g |
|
-
|
-
|
| November 2014 |
| Wed 19th: |
1066 *
|
59%
|
fat: 49.64g |
| |
protein: 24.23g |
| |
carbs: 145.06g |
|
-
|
-
|
| Tue 18th: |
1181 *
|
66%
|
fat: 62.00g |
| |
protein: 27.30g |
| |
carbs: 130.30g |
|
-
|
-
|
| Mon 17th: |
1053 *
|
58%
|
fat: 43.70g |
| |
protein: 30.32g |
| |
carbs: 154.03g |
|
-
|
-
|
| Sun 16th: |
1142 *
|
63%
|
fat: 35.53g |
| |
protein: 23.20g |
| |
carbs: 184.07g |
|
-
|
-
|
| Fri 14th: |
300 *
|
17%
|
fat: 7.68g |
| |
protein: 6.28g |
| |
carbs: 58.64g |
|
-
|
-
|
| Thu 13th: |
1380 *
|
77%
|
fat: 31.23g |
| |
protein: 45.27g |
| |
carbs: 214.79g |
|
-
|
-
|
| Wed 12th: |
785 *
|
44%
|
fat: 8.74g |
| |
protein: 23.44g |
| |
carbs: 152.99g |
|
-
|
-
|
| Tue 11th: |
1048 *
|
58%
|
fat: 30.76g |
| |
protein: 33.15g |
| |
carbs: 163.46g |
|
-
|
-
|
| Mon 10th: |
1640 *
|
91%
|
fat: 79.37g |
| |
protein: 72.46g |
| |
carbs: 163.42g |
|
-
|
-
|
| Sun 9th: |
1262 *
|
70%
|
fat: 50.10g |
| |
protein: 50.54g |
| |
carbs: 155.70g |
|
-
|
-
|
| Sat 8th: |
1238 *
|
69%
|
fat: 53.23g |
| |
protein: 62.98g |
| |
carbs: 135.69g |
|
-
|
-
|
| Fri 7th: |
1288 *
|
72%
|
fat: 65.02g |
| |
protein: 32.56g |
| |
carbs: 158.43g |
|
-
|
-
|
| Thu 6th: |
1481 *
|
82%
|
fat: 81.56g |
| |
protein: 31.61g |
| |
carbs: 162.20g |
|
-
|
-
|
