keeptitrealnow's Journal, 06 June 2011

187.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 72.26g | Prot: 78.55g | Carb: 165.10g.   Breakfast: Turkey Chili with Beans, Natural Raw Almonds, Banana, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sour Dough Bread, chicken mandarin salad. Dinner: Apples, Avocados, White Chicken and Roasted Beet Salad. more...

2675 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...