Weigh In record (no journal entry) for 04 October 2014
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198.2 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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415 kcal
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Fat: 15.58g | Prot: 32.76g | Carb: 33.43g.
Lunch: Turkey Burger on Bun. more...
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gaining 11.2 lb a week
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