ajaydhuku's Journal, 12 September 2022

ajaydhuku's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2022

174.0 lb Lost so far: 1.5 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2022:

582 kcal

Fat: 16.17g | Prot: 29.57g | Carb: 77.10g. Breakfast: Britannia Digestive Biscuits, Coffee with Milk. Lunch: Buffalo Meat (Cooked, Roasted) , Watermelon Juice, Puffed Rice. more...

2147 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Elliptical - 21 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 44 minutes. more...

losing 4.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ajaydhuku's weight history

view complete history

ajaydhuku's Journal, 12 September 2022

Submit a Comment

Other Related Links

Members

ajaydhuku's weight history