Weigh In record (no journal entry) for 04 October 2014
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171.0 lb
Lost so far: 9.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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110 kcal
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Fat: 1.00g | Prot: 7.00g | Carb: 17.00g.
Breakfast: Borden Fat Free Single Cheese Slices, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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gaining 3.0 lb a week
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Smcbeth1's weight history
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