Weigh In record (no journal entry) for 04 October 2014
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203.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1723 kcal
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Fat: 83.28g | Prot: 29.39g | Carb: 216.36g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Apple Fritter, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Diana's Bakery Farm Fresh Apple Cider Donuts. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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