Weigh In record (no journal entry) for 04 October 2014
|
137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2014:
|
2050 kcal
|
Fat: 83.82g | Prot: 153.82g | Carb: 169.50g.
Lunch: Costco Turkey and Provolone Sandwich, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Sam's Choice Thin Crust Supreme Pizza. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Twix Twix Minis, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|