Weigh In record (no journal entry) for 04 October 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1466 kcal
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Fat: 54.57g | Prot: 109.71g | Carb: 128.70g.
Breakfast: Gala Apples, Spinach, Tostitos Medium Salsa, Quaker Old Fashioned Oats, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Wish-Bone Bruschetta Italian Dressing, Cucumber (with Peel), Green Peppers, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 35.0 lb a week
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