Weigh In record (no journal entry) for 04 October 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2036 kcal
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Fat: 73.39g | Prot: 100.15g | Carb: 251.12g.
Breakfast: Ciabatta, Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: 365 Mild Goat Cheese, Golden Corral Bacon and Cheese Quiche, Bananas, Wegmans Red Raspberries, Harris Teeter Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Crunch. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Turkey Sausage, Penne. more...
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gaining 2.3 lb a week
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