Weigh In record (no journal entry) for 04 October 2014
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2754 kcal
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Fat: 87.51g | Prot: 115.80g | Carb: 205.61g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Avocados , Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Broiled or Baked Pork Chop, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2979 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 20 minutes, Standing - 4 hours and 5 minutes, Sitting - 11 hours and 30 minutes. more...
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steady weight
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