Weigh In record (no journal entry) for 06 June 2011
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1638 kcal
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Fat: 46.06g | Prot: 80.72g | Carb: 189.47g.
Breakfast: Classic 100% Whole Wheat Bread, Honey, Peanut Butter. Lunch: Quarter Pound All Beef Hot Dog. Dinner: Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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3829 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 35 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Housework - 2 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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