Weigh In record (no journal entry) for 04 October 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2077 kcal
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Fat: 55.27g | Prot: 89.66g | Carb: 305.14g.
Breakfast: Papad, Dal, Rice Flour Cake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Curry, White Rice, Chapati. Dinner: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Snacks/Other: Subway Cream of Broccoli Soup, Little Debbie Christmas Cake, Tea with Milk, Coffee with Milk, Pineapple Juice, Bran Roll, Peanut Butter, Chocolate Wafers, Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana, Fresh Lime Juice. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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