Weigh In record (no journal entry) for 06 June 2011
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158.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2381 kcal
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Fat: 45.67g | Prot: 68.32g | Carb: 377.91g.
Breakfast: Bananas, Light & Fit Yogurt - White Chocolate Raspberry, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Granny Smith Apples. Dinner: Lifewater Strawberry dragonfruit (SoBe), Hormel Chili Turkey W/Beans 99% Fat Free. Snacks/Other: TLC Soft-Baked Cereal Bars - Blackberry Graham, Celebration Ale, Traditional Lager, Onions, Skittles Original Fruit Bite Size Candies, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, TLC Chewy Granola Bars - Trail Mix, Coffee, Belgian Chocolate Toffee Creamer. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 5 hours and 5 minutes, Standing - 7 hours and 55 minutes, Driving - 35 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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