dogbass's Journal, 06 June 2011

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Weigh In record (no journal entry) for 06 June 2011

179.0 lb Lost so far: 11.0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:

480 kcal

Fat: 13.41g | Prot: 6.10g | Carb: 86.82g. Breakfast: smoothie, half and half. Lunch: grapefruit cup. Snacks/Other: m&m. more...

2413 kcal

Activities & Exercise: Conditioning exercise (health club) - 12 minutes, Running - 7/mph - 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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dogbass's Journal, 06 June 2011

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