Weigh In record (no journal entry) for 14 September 2022
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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30 kcal
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Fat: 2.09g | Prot: 0.57g | Carb: 1.00g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). more...
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losing 1.6 lb a week
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