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Stamattina camminata veloce 8km...runtastic sixpacks 10min....prima 75.2 kg dopo...74.8...vedere il 4 sulla bilancia è veramente gratificante. :)
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165.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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675 kcal
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Fat: 25.26g | Prot: 48.73g | Carb: 71.20g.
Breakfast: Artebianca Biscotti Integrali senza Zucchero, Caffè Latte senza Grassi. Lunch: Caffè Espresso, Misura Stevia, Melinda Mela Renetta, Falafel Polpette Vegetali, Lonza di Maiale (Filetto,solo Parte Magra), Sojasun Yogurt Bifidus Bianco Naturale, Spinaci Cotti (da Freschi). Snacks/Other: Pesca. more...
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2293 kcal
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Activities & Exercise:
Runtastic SixPacks - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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