Weigh In record (no journal entry) for 14 September 2022
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152.5 lb
Lost so far: 55.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1373 kcal
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Fat: 57.58g | Prot: 99.80g | Carb: 120.79g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, V8 Original 100% Vegetable Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Best Foods Light Mayonnaise, Silk Pure Almond Milk - Unsweetened Original, Private Selection Natural Cane Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Salmon, Good Grains Steel Cut Oats. Lunch: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Tostitos Medium Salsa, Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Sunshine Cheez-It Original Snack Crackers, Jalapeno Peppers, Corn, Lettuce, Cilantro (Coriander), Shrimp, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Specially Selected Belgian Cocoa Dusted Truffles, Peanuts, Kirkland Signature Peanut Butter Filled Pretzels, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, From The Ground Up Cauliflower Stalks, Hershey's Kit Kat Minis. more...
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gaining 4.9 lb a week
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