Weigh In record (no journal entry) for 11 August 2009
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2009:
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998 kcal
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Fat: 25.51g | Prot: 35.00g | Carb: 80.66g.
Breakfast: kroger whole grain oats, blueberries, walnuts. Lunch: boneless skinless chicken breast, rice vinegar, cottage cheese, black olives, Olive oil, Mini Babybel Creamy Swiss Cheese, zucchini, mushrooms. Dinner: grouper, sugar free jello, cauliflower, broccoli, olive oil, lite cool whip. Snacks/Other: pinot noir. more...
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losing 7.0 lb a week
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apachecody's weight history
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