Weigh In record (no journal entry) for 04 October 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1878 kcal
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Fat: 27.68g | Prot: 135.90g | Carb: 263.61g.
Breakfast: Carrots, Oatmeal, Cucumber (Peeled), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cottage Cheese. Lunch: Cucumber (with Peel), Lettuce, Vegetable Curry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Steamed Rice. Dinner: Freshly Squeezed Orange Juice, Louisiana Purchase Pinto Beans & Rice. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Coffee with Milk. more...
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gaining 0.6 lb a week
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