Weigh In record (no journal entry) for 03 October 2014
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2805 kcal
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Fat: 112.73g | Prot: 168.22g | Carb: 194.67g.
Breakfast: Ihop french toast breakfast sandwich, Ihop french toast breakfast sandwich. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Corn, Macaroni or Noodles with Cheese, Mashed Potato. Dinner: Green Giant Healthy Vision, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...
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2894 kcal
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Activities & Exercise:
Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 9 hours and 45 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 40 minutes. more...
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steady weight
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