Weigh In record (no journal entry) for 11 September 2022
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163.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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333 kcal
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Fat: 17.29g | Prot: 18.51g | Carb: 28.09g.
Breakfast: Grapefruit, Coffee. Lunch: Zucchini , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Zing Zang Bloody Mary Mix. more...
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losing 1.4 lb a week
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slsmitty's weight history
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