Weigh In record (no journal entry) for 12 September 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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608 kcal
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Fat: 9.97g | Prot: 76.65g | Carb: 46.44g.
Breakfast: Coffee, Oranges . Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Boar's Head All Natural Roast Beef. Dinner: Garden Cuts Green Leaf Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Bowl & Basket Breadsticks - Rosemary , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Expo Fresh Strawberries , Cocoa Powder (Unsweetened) . more...
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gaining 7.0 lb a week
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