Weigh In record (no journal entry) for 04 October 2014
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176.4 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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824 kcal
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Fat: 39.36g | Prot: 40.83g | Carb: 78.69g.
Breakfast: Poached Egg (with Salt), Coffee, Berocca Berocca, Toasted Multigrain Bread. Lunch: McDonald's Cappuccino with Milk (Small). Dinner: Shepherd's Pie with Lamb, Vegetable Soup, Nasi Goreng. Snacks/Other: Mixed Nuts. more...
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2836 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 10.8 lb a week
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