Weigh In record (no journal entry) for 13 September 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2468 kcal
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Fat: 118.87g | Prot: 99.21g | Carb: 257.18g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Saffron Road Chicken Biryani, Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Tabasco Spiced. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3322 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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