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269.2 weight at 2:52 pm.
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269.2 lb
Lost so far: 31.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2645 kcal
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Fat: 113.26g | Prot: 109.03g | Carb: 321.56g.
Breakfast: Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Cinnamon, Sensible Sweets Diet Hot Cocoa Mix, Classic Yellow Mustard, Mayonnaise, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Butter (Salted), Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Breakfast Sliced Smoked Ham, Hamburger Buns. Lunch: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Dinner: Sweet Italian Links Sausage, Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Cinnamon, Sensible Sweets Diet Hot Cocoa Mix, Enriched Hamburger Buns, PLUS Whole Wheat Pasta, Italian Sausage & Peppers Pasta Sauce. Snacks/Other: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Gala Apple. more...
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2975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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