Weigh In record (no journal entry) for 03 October 2014
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115.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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848 kcal
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Fat: 62.40g | Prot: 48.40g | Carb: 25.50g.
Breakfast: Instant Protein Smoothie, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Muffin in A Minute. Dinner: Fully Cooked Sausage Links, Kirkland Signature Organic Brown Eggs. more...
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gaining 2.8 lb a week
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