solidago's Journal, 13 September 2022

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 94.43g | Prot: 79.72g | Carb: 266.26g.   Breakfast: Great Value Half & Half, Apples, King Taco Al Pastor Burrito. Lunch: Au Bon Pain Ham and Cheese Croissant, Starbucks Chocolate Croissant. Dinner: White Rice, Trader Joe's Orange Chicken. Snacks/Other: Ice Cream, Beer. more...

2377 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...