Weigh In record (no journal entry) for 03 October 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2014:
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673 kcal
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Fat: 29.91g | Prot: 33.86g | Carb: 68.41g.
Breakfast: Mott's Cinnamon Applesauce, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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gaining 0.3 lb a week
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