ROGAYTAN's Journal, 06 June 2011

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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688 kcal

Fat: 19.08g | Prot: 77.87g | Carb: 48.68g.   Breakfast: coffee. Lunch: chicken ceasar salad. Dinner: orange chicken, sushi, Scallop (Mixed Species). more...

2900 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...