Weigh In record (no journal entry) for 03 October 2014
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1296 kcal
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Fat: 45.67g | Prot: 61.23g | Carb: 161.97g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Ferrara Pan Lemonhead Candy (Box), Clif Bar Builder's Bar - Peanut Butter. more...
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losing 8.4 lb a week
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solidago's weight history
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