Weigh In record (no journal entry) for 03 October 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1686 kcal
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Fat: 72.95g | Prot: 90.66g | Carb: 171.12g.
Breakfast: America's Choice Natural Almonds, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Subway Veggie Delite Salad. Dinner: Heinz Tartar Sauce, McKenzie's Hush Puppies, Smokey Bones Mashed Potatoes and Gravy, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Green String Beans (Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Core Power Strawberry Banana, Standard Process Sandard Process Immuplex. more...
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losing 0.9 lb a week
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