Weigh In record (no journal entry) for 03 October 2014
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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863 kcal
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Fat: 35.99g | Prot: 39.58g | Carb: 101.10g.
Breakfast: Dole Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Cheerios. Lunch: Great Value Colby Monterey Jack Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers, Hummus, Egg, Vinegar, Olive Oil, Lettuce Salad with Tomato. more...
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losing 0.1 lb a week
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