Weigh In record (no journal entry) for 25 July 2014
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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1070 kcal
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Fat: 23.26g | Prot: 44.20g | Carb: 172.27g.
Breakfast: Coffee (Brewed From Grounds), Cheerios, Milk (Nonfat). Lunch: Bueno Chopped Green Chile, Lettuce Salad with Tomato, Coca-Cola Diet Coke, Meatless Soyburger with Cheese on Bun. Dinner: Brown Rice, Thai Kitchen Vegetable Red Curry. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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