Weigh In record (no journal entry) for 13 September 2022
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193.9 lb
Lost so far: 19.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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996 kcal
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Fat: 31.39g | Prot: 71.24g | Carb: 113.45g.
Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, NeoCell Super Collagen, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Hormel Real Bacon Bits 50% Less Fat, Bob Evans Tomato Slices, Hellmann's Light Mayonnaise, Braum's CarbWatch Bread, Snyder's of Hanover Mini Pretzels. Dinner: Country Crock Butter with Calcium, Allens Popeye Spinach, All Whites 100% Liquid Egg Whites, Great Value Plain Panko Bread Crumbs, Gold Medal All-Purpose Flour, Butterball Turkey Breast Cutlets. Snacks/Other: Brim's White Cheddar Popcorn. more...
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2395 kcal
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Activities & Exercise:
Shopping - 1 hour and 1 minute, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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