Weigh In record (no journal entry) for 03 October 2014
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2322 kcal
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Fat: 137.27g | Prot: 98.78g | Carb: 190.01g.
Breakfast: Tea (Brewed), Coffee, Sunnyvalley Applewood smoked uncured bacon, Bacon Grease, Kirkland Signature Organic Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Starbucks Caffe Mocha (Tall), Red Onions, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, garlic, minced, chili powder, Ground Beef (85% Lean / 15% Fat). Dinner: Dried Figs (Uncooked), Tillamook Pepper Jack Cheese, Red Onions, Kirkland Signature Organic Ground Beef, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Kirkland Signature Organic Tortilla Chips. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Craisins Dried Cranberries, Kirkland Signature Raw Almonds. more...
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2459 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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