KualityE's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014
258.2 lb Lost so far: 39.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2014:
939 kcal Fat: 40.72g | Prot: 32.87g | Carb: 112.53g.   Breakfast: Chocolate Milk (Whole), Sugared or Glazed Doughnuts, Coffee. Lunch: Chicken Breast, Brown Rice, Broccoli, Carrots. more...
3345 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 5.6 lb a week

   Support   

Comments 
I cheated a bit today. I had Oram's. It's a local doughnut shop which makes the worlds best, probably most unhealthy, doughnuts. but I was bringing doughnuts in to the office for a calibration and thought if I'm going to eat a doughnut, I better enjoy it. so I just have to be good the rest of the day and not cheat aleast for a week, maybe two cause they are goooooood and huge! I had to enter multiple doughnuts on my food journal cause the biggest size in the database was like 4 inches, and these are like 6-8 inches wide and double the height of a normal doughnut. the only saving grace is that they are airy or puffy. And did I mention its a cinnamon roll made into a doughnut? Sry still thinking about it. 
03 Oct 14 by member: KualityE

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KualityE's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.