Weigh In record (no journal entry) for 03 October 2014
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1230 kcal
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Fat: 60.00g | Prot: 23.00g | Carb: 152.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Albertsons Old Fashion Cake Donuts, Starbucks White Chocolate Mocha (Grande). more...
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losing 19.6 lb a week
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