corifeo's Journal, 03 October 2014

138.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 72.50g | Prot: 173.00g | Carb: 193.00g.   Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich. Dinner: Don Miguel Chicken Taquitos. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2021 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...