Weigh In record (no journal entry) for 06 June 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1105 kcal
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Fat: 36.97g | Prot: 50.12g | Carb: 146.10g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Reduced Guilt Baked Ziti. Dinner: Tomato Sauce, Italian Blend Cheese, Chicken Breast, BBQ Sauce, Whole Wheat Pizza Crust. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Baby Carrots. more...
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3300 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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