Weigh In record (no journal entry) for 06 June 2011
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1816 kcal
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Fat: 62.40g | Prot: 122.99g | Carb: 218.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), hazelnut coffee mate, coffee, special k red berries cereal. Lunch: milkfish, baby tomatoes, basil, shredded parmesan, extra virgin olive oil, italian sausage, spinach pasta. Dinner: lemon, sun dried tomato, extra virgin olive oil, rice, capers, bok choy, tilapia. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 100 Calorie Pack Chocolate Cake with Creamy Filling, pizza sauce, basil, tomato, Mozzarella Cheese, tostitos cheese sauce, tostitos, Plantains, vitafusion fiber gummies. more...
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2143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Shopping - 1 hour and 15 minutes, Housework - 3 hours, Sitting - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 0.1 lb a week
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